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Military Time Conversion Chart for Timesheets

The full 24-hour to standard time conversion chart, how to read a military time sheet, and the midnight rule that quietly wrecks payroll totals.

Nick Anisimov

Nick Anisimov

FirstHR Founder

Time Tracking
15 min

Military Time Conversion Chart

The full 24-hour clock table, how to read a military time sheet, and the two places a four-digit punch turns into the wrong paycheck

The first military time sheet I ever had to approve nearly paid out eight hours that nobody worked, which is the direction of error you never get warned about. It was a paper sheet from a small operation that ran a closing shift, and one line read 1700 to 0100. Whoever totaled it subtracted one number from the other, got a negative, decided that could not be right, dropped the minus sign, and wrote 16 hours for an eight-hour shift.

Nobody was being dishonest. The sheet was in the 24-hour clock, the shift crossed midnight, and plain subtraction produces nonsense in exactly that situation. That is the whole story of military time on a timesheet: the format itself is trivial, and the two places it breaks are midnight and the turn from 1200 to 1300, which is precisely where an evening or overnight schedule sits.

So the full chart is directly below, because that is probably what you came for. After it comes the part worth staying for: how to read a military time sheet, how to get from a four-digit punch to a number payroll can multiply, and what to do with a shift that ends on the next date. I build FirstHR, and I will say up front that if you have a handful of hourly staff on paper sheets, a printed chart taped next to the clock is a completely reasonable system.

TL;DR
Military time is the 24-hour clock: four digits, no colon, and no AM or PM. Hours 0100 through 1200 read as they are, and hours 1300 through 2300 convert by subtracting 12, so 1400 is 2:00 PM. Minutes never change. Midnight is 0000 at the start of a date and 2400 at the end.

The Chart

Every hour of the 24-hour clock, next to the standard time it maps to. The hours from 0100 to 1200 keep their number, 0000 is midnight rather than twelve, and the hours from 1300 to 2300 convert by subtracting 12.

Military time to standard time, all 24 hours
24-hourStandardNote
000012:00 AMMidnight
01001:00 AMSame hour
02002:00 AMSame hour
03003:00 AMSame hour
04004:00 AMSame hour
05005:00 AMSame hour
06006:00 AMSame hour
07007:00 AMSame hour
08008:00 AMSame hour
09009:00 AMSame hour
100010:00 AMSame hour
110011:00 AMSame hour
24-hourStandardNote
120012:00 PMNoon
13001:00 PMSubtract 12
14002:00 PMSubtract 12
15003:00 PMSubtract 12
16004:00 PMSubtract 12
17005:00 PMSubtract 12
18006:00 PMSubtract 12
19007:00 PMSubtract 12
20008:00 PMSubtract 12
21009:00 PMSubtract 12
220010:00 PMSubtract 12
230011:00 PMSubtract 12
Highlighted rows are the three that people actually get wrong: midnight, noon, and the first hour after noon. Everything from 1300 onward is the standard hour plus 12, which is why 1300 is 1:00 PM and 2300 is 11:00 PM.

The minutes are the part nobody needs a chart for, because they do not change at all. 1445 is 2:45 PM, 0715 is 7:15 AM, and the last two digits are always just the minutes past the hour.

If you only ever look up four values, these are the four that carry the rest.

The four marks worth memorizing
0000MidnightThe start of a date
1200NoonTwelve stays twelve
13001:00 PMWhere subtracting 12 starts
2400MidnightThe end of a date
Learn these four and the rest of the chart is arithmetic you can do without looking anything up.

In practice you will use six or seven rows of that table and never touch the rest. A business that opens at 0700 and closes at 2200 lives inside a narrow band of the chart, and the hours that matter are the ones your shifts actually start and end on. Print the whole thing anyway. The row you need at 2245 on a Friday is the one you never got around to memorizing.

How to Read Military Time

Read the first two digits as the hour and the last two as the minutes, then apply one rule: if the hour is 13 or higher, subtract 12 and call it PM. That is the entire conversion, and everything else on this page is about the handful of edge cases where it is not quite enough.

Definition
Military Time
Military time is the 24-hour clock written as a four-digit number with no colon and no AM or PM marker. The first two digits are the hour, counted from 00 at the start of a date to 23 at the final hour of it, and the last two digits are the minutes. It is called military time in American usage, but the notation itself is just the 24-hour clock, and on a timesheet its only job is to give every minute of the day exactly one four-digit code that cannot be read as the same hour twelve hours away.

Two habits make it readable at a glance. Always write four digits, so quarter past seven in the morning is 0715 rather than 715, because a three-digit punch is ambiguous the moment somebody other than the writer reads it. And never append AM or PM, since the whole point of the format is that it does not need them.

You will also meet the same clock written with a colon, as 14:30, on scheduling screens and system exports. That is the identical time in a different notation and it reads perfectly well, but it is the wrong thing to write by hand on a timesheet. The colon is what invites somebody to read 1430 as fourteen point three zero, and a decimal reading of a clock time is the most expensive misreading on this page.

The Only Rule You Need for the Afternoon
Hours 13 through 23 are the standard hour plus 12. So to convert, subtract 12 from the hour digits and leave the minutes alone. 1300 is 1:00 PM, 1645 is 4:45 PM, 2015 is 8:15 PM, and 2330 is 11:30 PM. Going the other way, add 12 to any PM hour: 5:45 PM becomes 1745. The single exception at each end is noon, which is 1200 and stays twelve, and midnight, which is 0000 and becomes zero rather than twelve.

Converting Standard Time to Military Time

Going the other direction is the same rule in reverse: add 12 to any hour after noon, pad any hour before ten with a leading zero, and drop the colon. Here is the whole conversion in the cases that come up on real punches.

Standard timeMilitary timeHow you get there
12:00 AM (midnight)0000Midnight at the start of a date is zero, not twelve
6:30 AM0630Morning hours keep their number and take a leading zero
11:59 AM1159The last minute before noon
12:00 PM (noon)1200Noon is twelve, so the hour digits do not move
12:45 PM1245The three quarters after noon are still twelve, not twenty-four
1:00 PM1300Add 12 to any hour after noon
5:45 PM17455 plus 12 is 17, and the minutes are untouched
11:59 PM2359The last minute of a date

The row that catches people is 12:45 PM. The instinct is to treat any PM time as needing the plus 12, which turns the early afternoon into 2445 and produces a number that is not a time at all. Noon is already the twelfth hour, so the addition starts at one o'clock and not at noon.

Why Timesheets Use the 24-Hour Clock

Because every minute of the day gets exactly one code, which removes the single most expensive ambiguity on a paper timesheet: whether a punch written as 6:00 was the start of a morning shift or the end of an evening one. On a 24-hour sheet, 0600 and 1800 cannot be confused with each other, so a missing AM marker is no longer a wage dispute.

The ambiguity is not folklore. The National Institute of Standards and Technology is direct about it: 12 a.m. and 12 p.m. are ambiguous and should not be used, because the abbreviations mean before noon and after noon and noon is neither. NIST's suggested workarounds are to write 11:59 p.m. or 12:01 a.m. in documents that have to be unambiguous, or to use the 24-hour clock, which is what a shift-based business ends up doing anyway.

The second reason is that your records have to survive a question asked years later. Under the FLSA recordkeeping rules, you must keep the hours worked each day and the total hours worked each workweek for every non-exempt employee, and the Department of Labor is explicit that employers may use any timekeeping method they choose as long as the plan is complete and accurate. A four-digit punch is complete on its face. A punch reading 6:00 with no marker is not, and the burden of explaining it sits with you.

There is a practical reason on top of the legal one. Time clocks, scheduling tools, and payroll exports very often report in the 24-hour clock by default, so the format tends to arrive whether you chose it or not. When the punches on your paper sheet are written one way and the export you reconcile them against reads another, every step before you run payroll begins with a translation nobody wrote down.

The specific record items are set out in 29 CFR 516.2, which also requires you to record the time of day and day of the week on which each employee's workweek begins. That single field is the one most small businesses have never written down, and on a schedule with overnight shifts it is the field that decides which week an overnight's hours belong to.

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Midnight, Noon, and 0000

Midnight is written 0000 when it begins a date and 2400 when it ends one, and noon is 1200 in every case. Those two sentences resolve most of the confusion people have with the format, and the reason they are not obvious is that the standard clock uses the same face for both ends of the night.

NIST puts the convention plainly in the same guidance: use 0000 to refer to midnight at the beginning of a given date and 2400 to designate the end of it. Both notations describe the same instant. What differs is which date that instant is attached to, and on a timesheet the date is the whole point.

0000 and 2400 Are the Same Instant on Different Dates
A shift recorded as 1600 to 2400 ended at the close of that date. A shift recorded as 0000 to 0800 began at the start of it. Both punches sit at the same moment on the clock, and putting them on the wrong line moves eight hours into the wrong workweek. Because 2400 and 0000 both exist, some time systems accept only one of them, so pick the convention your system uses and write it the same way every time. Whichever you choose, the operational rule is the same: an overnight shift touches two dates, so the sheet has to say in writing which date it belongs to.

Noon is the quieter trap. Because 1200 is a PM time that does not take the plus 12, people convert 12:30 PM to 2430 and 12:15 AM to 1215. Both are wrong, and both survive because the person checking the sheet reads them as plausible numbers. The check that catches it: any four-digit punch above 2400 is not a time, and no valid punch starts with 24 except 2400 itself.

Reading a Military Time Sheet

A military time sheet is an ordinary employee timesheet with the punches written in the 24-hour clock, which means reading it is a two-step job: elapsed time first, then decimal hours. Here is a full week for a day-shift employee with an unpaid meal break, worked all the way through.

DayInOutUnpaid breakPaid timeDecimal
Monday0706153445 min7 hours 43 minutes7.72
Tuesday0658160245 min8 hours 19 minutes8.32
Wednesday0703173145 min9 hours 43 minutes9.72
Thursday0700150030 min7 hours 30 minutes7.50
Friday0712161845 min8 hours 21 minutes8.35
Week total3 hours 30 minutes41 hours 36 minutes41.60

Two things in that table are worth more than the arithmetic. First, adding the five rounded daily decimals gives 41.61, while converting the exact 41 hours and 36 minutes gives 41.60, so a hundredth of an hour appears out of nowhere. Convert from the exact minutes when you total, and treat the daily decimals as a display column.

Second, that week crossed 40 hours. The 1.60 hours above the line are overtime, and they are only visible because the elapsed time was calculated per day and totaled per week rather than eyeballed off the punches.

Approval is the step worth protecting. Whoever signs the sheet should read the punches rather than the totals, because a total calculated from a punch written twelve hours off is internally consistent and completely wrong. On a weekly timesheet that is five lines to scan, roughly a minute per person, and it catches almost everything this page is about.

The chart itself belongs on paper next to whoever fills the sheet in. This one downloads as a DOCX file, and the house rules underneath it are the part that actually prevents the errors.

Military Time Conversion Chart and Timesheet Rules
MILITARY TIME CONVERSION CHART

Print this and keep it with the timesheets or next to the time clock.
THE HOURS

0000 = 12:00 AM (midnight, start of the date)
0100 = 1:00 AM
0200 = 2:00 AM
0300 = 3:00 AM
0400 = 4:00 AM
0500 = 5:00 AM
0600 = 6:00 AM
0700 = 7:00 AM
0800 = 8:00 AM
0900 = 9:00 AM
1000 = 10:00 AM
1100 = 11:00 AM
1200 = 12:00 PM (noon)
1300 = 1:00 PM
1400 = 2:00 PM
1500 = 3:00 PM
1600 = 4:00 PM
1700 = 5:00 PM
1800 = 6:00 PM
1900 = 7:00 PM
2000 = 8:00 PM
2100 = 9:00 PM
2200 = 10:00 PM
2300 = 11:00 PM
2400 = 12:00 AM (midnight, end of the date)
THE MINUTES

Minutes are never converted. 1445 is 2:45 PM and 0715 is 7:15 AM.
HOUSE RULES FOR THIS TIMESHEET

Write every punch as four digits, with no colon, no AM, and no PM. 0800, never 8:00.
Hours 0100 through 1200 keep their number, and 0000 is midnight. Hours 1300 through 2300 are the standard hour plus 12.
A shift that runs past midnight is recorded against the date it started on, every time, with the clock-out date noted beside it.
Write the exact minute of the punch. Do not round to the nearest quarter hour by hand.
Deduct a meal break only where the employee was fully relieved of duty for it.
Corrections are made in ink, initialed by the employee and the approver, and never erased or written over.
Anything unclear gets asked about before the sheet is approved, not after payroll runs.
FORMAT ACKNOWLEDGMENT

Signed once, when the employee is first shown the format, and kept with their
timekeeping paperwork. This sheet is the reference and the house rules. It is
not the timesheet.
Employee:
Shown the format by: Date:
Employee signature: Date:

From Military Time to Payroll Hours

Getting from a military time sheet to a number payroll can use takes two conversions, not one, and skipping the second is the most common failure I see. The first turns two clock times into elapsed time. The second turns the leftover minutes into a decimal fraction of an hour.

1
Subtract the punches, borrowing 60
Clock-out minus clock-in, so 1534 minus 0706 is 8 hours 28 minutes. When the minutes go negative, borrow 60 rather than 100: 1602 minus 0658 becomes 15 hours 62 minutes minus 6 hours 58 minutes, which is 9 hours 4 minutes.
2
Add 24 hours first if the shift crossed midnight
A shift running 1645 to 0115 becomes 2515 minus 1645, which is 8 hours 30 minutes. Without that step the subtraction returns a negative and somebody will drop the minus sign.
3
Take off the unpaid meal period
8 hours 28 minutes minus a 45-minute break is 7 hours 43 minutes of paid time. Deduct only a real break where the employee was relieved of duty for it.
4
Divide the leftover minutes by 60
Only the minutes. 43 divided by 60 is 0.7167, so the day is 7.72 decimal hours at two places. 1743 as a clock time has nothing to do with 17.43 as a quantity.
5
Convert each day, then total the week
Add the decimal days together. Adding hours and minutes across a week and converting at the end means carrying sixties in your head, which is where the arithmetic goes wrong.
6
Apply overtime to the weekly total
Identify whatever sits above 40 for that workweek and pay it at time and a half. The conversion happens first and the overtime second, never the other way around.

The second conversion is where military time gets blamed for an error it did not cause. A punch of 1743 is 5:43 PM, and a duration of 7 hours 43 minutes is 7.72 hours. Four-digit clock notation and decimal hours look similar and mean nothing alike, and the minutes to decimal conversion is a separate operation with its own chart.

Convert Once, at the End
The reliable order on a military time sheet is subtract in clock minutes, then convert to decimals once. Work the whole day in hours and minutes, including the meal deduction, and only divide by 60 at the last step. People who convert the clock-in and clock-out to decimals first can absolutely make it work, but they have to convert twice per row instead of once, and every extra conversion is another chance to write 0.43 where 0.72 belongs. One conversion per day, at the end, on the leftover minutes only.
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Shifts That Cross Midnight

A shift that crosses midnight cannot be subtracted directly, because the clock-out looks earlier than the clock-in. Add 24 hours to the clock-out first, so a 2200 to 0630 night becomes 3030 minus 2200, which is 8 hours and 30 minutes. That one step removes the entire category of error.

What plain subtraction does to an overnight shift
1700 to 0100
Subtracted16.00
Correct8.00
Plain subtraction gives minus 16. Dropping the minus sign doubles the shift and overpays by eight hours
2200 to 0630
Subtracted15.50
Correct8.50
Same error in the other direction: 22 minus 6.5 looks like a long day instead of a short night
1900 to 0300
Subtracted16.00
Correct8.00
Add 24 to the clock-out first. 2700 minus 1900 is 8 hours
0800 to 1630
Subtracted8.50
Correct8.50
A shift inside one date subtracts normally, which is why the error never shows up on day staff
The last row is why this survives. A shift that starts and ends on the same date subtracts correctly every time, so the sheet looks right for everyone on days and only breaks for the closers and the night crew.

The second half of the overnight problem is not arithmetic, it is attribution. The Department of Labor defines the workweek as a fixed and regularly recurring period of 168 hours, seven consecutive 24-hour periods, which need not match the calendar week and may begin on any day and at any hour. Averaging hours across two or more weeks is not permitted, so the week an overnight's hours land in changes whether that week crossed 40.

Pick a rule, write it down, and apply it identically to every overnight. Most small operations attribute the whole shift to the date it started on, which keeps one shift on one line and one line in one week. Whatever you choose, the definition belongs in the same document as your timekeeping rules, because a rule applied from memory is a rule that changes when the person changes.

This is also why the 24-hour clock and overnight scheduling tend to arrive together. A business running 12-hour shifts has half its roster clocking out on a date it did not clock in on, every week of the year, and a notation that cannot tell 0630 from 1830 turns that into guesswork. In that setting the format is not a stylistic preference. It is what keeps the record legible.

One more thing rides on the same punches. If you pay a premium for nights or weekends, the shift differential usually has to be folded into the regular rate before overtime is calculated, which means an overnight shift attributed to the wrong date can produce the wrong overtime rate and not just the wrong hours.

Putting It Into Practice

The format only works if everyone writing on the sheet uses it the same way, so the rollout matters more than the chart. Pick one notation, print the conversion table, show people the handful of values that break, and check the first two pay periods by hand before you trust the totals.

Training is the whole game. The error I see most often on a new military time sheet is 1:30 PM written as 0130, which reads as half past one in the morning and quietly moves twelve hours out of the pay period. It is not a comprehension failure, it is a habit that has not been replaced yet, and a chart taped next to the clock-in sheet fixes it faster than any amount of explaining.

What worked for me
I stopped trying to teach the whole chart. What actually worked was teaching three numbers and one rule: 0000 is midnight, 1200 is noon, 1300 is one in the afternoon, and after that you add 12. Everything else follows from those, and people who were never going to memorize twenty-four rows learned four things in about a minute. The second change was structural rather than educational. I moved the approval step to the day after the pay period closed instead of the morning payroll ran, which gave me time to query a punch that looked odd rather than guessing at it. Most of the corrections I have ever made to a military time sheet came from that one gap in the calendar.

The other habit worth building is a standing prompt before approval. A short timesheet reminder a day before the period closes gets the sheet in front of the employee while they still remember the week, which is the cheapest possible way to catch a punch written twelve hours off.

Being Straight About What FirstHR Does
FirstHR is an onboarding and HR platform, not a payroll provider. It does not process timesheets or run payroll, so use a payroll provider and a timekeeping tool for those, and if you have three hourly staff on paper, a printed chart and a spreadsheet is genuinely fine. Where FirstHR fits this topic is narrower and earlier: it is the employee record underneath the punches, and the place a new hire is walked through your timekeeping rules and signs that they understood them during onboarding. A conversion error costs you one pay period. A timekeeping rule nobody was ever taught costs you every pay period until somebody notices.

Common Mistakes

The Recurring Failures
Writing 1:30 PM as 0130 instead of 1330, which moves twelve hours out of the pay period and reads as a perfectly plausible punch. Adding 12 to noon, so that 12:45 PM becomes 2445, a number that is not a time. Subtracting an overnight shift directly, getting a negative, and dropping the minus sign, which turns an eight-hour night into a sixteen-hour one. Recording an overnight against its start date one period and its end date the next, so two identical shifts land in different weeks depending on who filled the sheet in. Treating the last two digits as a decimal, so that 1745 becomes 17.45 hours instead of 5:45 PM. Rounding punches by hand to make the arithmetic tidier, which is a rounding policy with legal conditions attached rather than a formatting choice. Totaling a week by adding hours and minutes and converting at the end, instead of converting each day first. And approving a sheet with a punch nobody could explain, because the sheet was due and payroll was running that morning.

Every one of those has the same shape. The number that comes out looks like a time, it sits in a column of other numbers that look like times, and nothing about it announces that it is wrong. That is why the checks below are worth running by hand for the first couple of periods on any new sheet.

Is every punch exactly four digits?
A three-digit punch means somebody dropped the leading zero, and 715 could be 0715 or 1715 depending on who is reading it. Four digits, always, with no colon and no AM or PM.
Does any punch start with 24, other than 2400 itself?
If so, somebody added 12 to a noon hour. 2445 is not a time. It is 12:45 PM written by the plus 12 rule applied one hour too early.
Did any overnight shift get subtracted directly?
Check every line where the clock-out is a smaller number than the clock-in. Add 24 hours to the clock-out before subtracting, or the sheet will show a negative or, worse, its absolute value.
Is every overnight attributed to the same date every time?
Pick one rule, usually the date the shift started, and apply it to every overnight in every period. Inconsistency here moves hours between workweeks and changes whether a week crossed 40.
Did I total from the exact minutes rather than the rounded decimals?
Adding rounded daily decimals drifts by a hundredth or two across a week. Convert the exact hours and minutes once at the end, and use the daily decimals for display.
Key Takeaways
Military time is the 24-hour clock written as four digits with no colon, no AM, and no PM, running from 0000 to 2359.
To convert, subtract 12 from any hour of 13 or higher and leave the minutes alone, so 1600 is 4:00 PM and 1845 is 6:45 PM.
Midnight is 0000 at the start of a date and 2400 at the end of it, and noon is 1200 and never takes the plus 12.
A shift that crosses midnight needs 24 hours added to the clock-out before you subtract, or the result is negative and somebody will drop the sign.
Getting to payroll takes two conversions: clock times to elapsed hours and minutes, then minutes divided by 60 into decimal hours.
Federal rules require the hours worked each day and the total for each workweek, and any complete and accurate timekeeping method is allowed, including the 24-hour clock.

Frequently Asked Questions

What is military time on a timesheet?

Military time on a timesheet is the 24-hour clock written as four digits with no colon and no AM or PM marker, so a punch at eight in the morning is recorded as 0800 and a punch at eight in the evening is recorded as 2000. It runs from 0000 at the start of a date to 2359 at the last minute of it. The first two digits are the hour and the last two are the minutes, and the format is used on timesheets for one reason: every minute of the day has exactly one four-digit code, so a punch cannot be misread as the same hour twelve hours away.

How do you convert military time to standard time?

Take the first two digits. If they are 12 or lower, the hour is already the standard hour, and anything before 1200 is AM while 1200 itself is PM. If the first two digits are 13 or higher, subtract 12 and the result is a PM hour, so 1600 becomes 4:00 PM and 2100 becomes 9:00 PM. The last two digits are the minutes and they never change, which is why 1845 is 6:45 PM. The only value that needs a rule of its own is 0000, which is midnight rather than twelve, because the 24-hour clock counts hours elapsed since the start of the date.

What time is 1800 in standard time?

1800 is 6:00 PM. Because 18 is higher than 12, you subtract 12 to get the standard hour, and 18 minus 12 is 6. The same arithmetic covers the whole afternoon and evening block: 1300 is 1:00 PM, 1500 is 3:00 PM, 1930 is 7:30 PM, and 2300 is 11:00 PM. Minutes are untouched by the subtraction, so 1815 is 6:15 PM and not 6:03 PM. Reversed, 6:00 PM is written 1800, because every hour after noon takes a plus 12 on the way in. If you can remember that the arithmetic only ever touches the hour digits, you never need the chart for the evening half of the day.

Is midnight 0000 or 2400?

Both, depending on which end of the date you mean. The National Institute of Standards and Technology recommends using 0000 for midnight at the beginning of a given date and 2400 for midnight at the end of it, precisely because the words twelve AM and twelve PM are ambiguous and should not be used. On a timesheet that distinction is doing real work. A punch pair of 1400 to 2400 belongs wholly to the date it was filed under, while 0000 to 0730 belongs to the date that has just begun, and picking the right one is what keeps an overnight from landing in the wrong workweek.

How do you write minutes in military time?

You write them exactly as they are, in the last two digits, with no colon in front of them. Seven forty-five in the morning is 0745, quarter past two in the afternoon is 1415, and one minute before midnight is 2359. Minutes are never converted, rounded, or expressed as decimals in this format. That last point causes real confusion on timesheets, because payroll runs on decimal hours while military time runs on clock minutes, so 1430 is half past two in the afternoon and it is not 14.30 hours of anything. Turning minutes into a decimal is a separate step that happens later, after you have subtracted one punch from the other and taken off any unpaid break.

How do I calculate hours worked from a military time sheet?

Subtract the clock-in from the clock-out, borrowing 60 rather than 100 when the minutes go negative, then take off any unpaid meal period and convert the leftover minutes to a decimal by dividing them by 60. A shift from 0706 to 1534 with a 45-minute meal break is 8 hours and 28 minutes of elapsed time, 7 hours and 43 minutes of paid time, and 7.72 decimal hours for payroll. Convert each day separately and add the decimals afterward, because adding hours and minutes across a week means carrying sixties in your head and that is where the arithmetic falls over.

Can I require employees to use military time on timesheets?

Yes. What federal recordkeeping rules pin down is the substance of the record rather than its notation: for every non-exempt worker there has to be a daily hours figure and a weekly total. On the mechanism the Department of Labor is deliberately open, stating that employers may use any timekeeping method they choose as long as the plan is complete and accurate. Nothing in that requires a particular clock notation. Requiring the 24-hour clock is a reasonable house rule for a business running shifts across midnight, and the practical condition is training rather than law: if the people filling in the sheet have not been shown the format, you will get 1:30 PM written as 0130 and the record will be wrong.

Does military time change how overtime is calculated?

No. The notation changes how the punch is written, not what the hours mean. Overtime is still owed on hours past 40 in a single workweek, and the Department of Labor puts a hard edge on that unit: a fixed and regularly recurring period of 168 hours, seven consecutive 24-hour periods, with no averaging permitted across two or more of them. Where the 24-hour clock does help is at the boundary. An overnight shift written as 2200 to 0630 makes it obvious that the hours land on two different dates, and knowing which workweek those hours belong to is the thing that decides whether the week crossed 40.

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